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/ NASM Cardiorespiratory Training for Fitness Goals / NASM Cardiorespiratory Training for Fitness Goals.iso / Solutions / Tube Walking.mpg (.mp4) < prev   
MPEG-1  |  2004-12-20  |  5.0 MB  |  352x240  |  29.97fps  |  16 seconds
Transcription: To perform lateral tube walking, keep both feet straight ahead at all times. Take the desired amount of steps in one direction and then return. Make sure to keep the hips as parallel and level as possible throughout the duration of the exercise.